celebrity series #7: Demi Moore for G.I. Jane

The first thing I will say is that I still haven't seen the movie. The second thing is that I will NOT be telling you how to do a one-handed push up. That's more liability than I care to assume responsibility for. You can see Moore here cranking them out. I thought, "Hey, I can …

celebrity series #6: David Beckham

David Beckham's workout from his footy-playing days really impressed me. Obviously this guy was going to have an intense workout -- but holy shit. Nowadays, Beckham practices something called "Fitness Snacking" (short periods of exercise done throughout your day as opposed to one longer workout), but back in his footy playing days, it was definitely …

celebrity series #5: Jane Fonda

Fonda created her workout empire for women to do at home because women weren't going to the gym. It was a place where men went and lifted weights and grunted and were really sweaty and manly and etc. etc. It's hard to imagine that situation today, but she was really a beacon of light for the …

celebrity series #4: the Rock

A strong workout to follow a strong workout (Serena's) -- Dwayne, "The Rock", Johnson was requested to be our male celebrity for the following week. As you may have guessed, his actual workout is insanity. The synopsis? Everyday he gets up at 4 a.m. and goes for a 30-50 minute run, then focuses on a …

celebrity series #3: Serena Williams

Serena and Venus Williams are amazing role models for women. Obviously, because of their success in an area usually dominated by men, but also because they dress however they damn-well-pleases. Both sisters have shown up on the court in some campy, colourful, GLORIOUS outfits and went on to WIN (and sometimes lose -- they are …

celebrity series #2: Yeezy

As we were finishing the Jlo Rise & Grind, I asked members if there were any requests for who to do the next week. The only stipulation was that it had to be a man, as we were going to alternate weekly between a guy and a girl. One member said: "You know, I'd be …

celebrity series #1: Jlo

At the end of 2019, I became obsessed with Jlo (more so than before). Specifically, her role in Hustlers. Even more specifically, one of the last scenes when she's walking to the atm in a sports bra and a Juicy Couture sweater right before she gets arrested. I really want that sweater. This admiration for …