celebrity series #8: Justin Bieber

"What do you mean..." There are Beliebers, and then there are people who aren't Justin's biggest fans, but if you're looking for an effective workout, you're actually going to love his workout. As a leaner guy, Justin struggled to put on muscle. His trainer had him work super sets (in regular sets, you take a break … Continue reading celebrity series #8: Justin Bieber

micro-dosing with sugar for an effective workout

I was sitting in my car this one time, eating chocolate chip cookies before teaching a spin class to get hyped up. That's when I realized I was micro-dosing with sugar in the same way someone might take a small amount of a drug (weed, 'shrooms, giggle pig) to feel the effects of it, but … Continue reading micro-dosing with sugar for an effective workout

celebrity series #6: David Beckham

David Beckham's workout from his footy-playing days really impressed me. Obviously this guy was going to have an intense workout -- but holy shit. Nowadays, Beckham practices something called "Fitness Snacking" (short periods of exercise done throughout your day as opposed to one longer workout), but back in his footy playing days, it was definitely … Continue reading celebrity series #6: David Beckham

celebrity series #3: Serena Williams

Serena and Venus Williams are amazing role models for women. Obviously, because of their success in an area usually dominated by men, but also because they dress however they damn-well-pleases. Both sisters have shown up on the court in some campy, colourful, GLORIOUS outfits and went on to WIN (and sometimes lose -- they are … Continue reading celebrity series #3: Serena Williams