micro-dosing with sugar for an effective workout

I was sitting in my car this one time, eating chocolate chip cookies before teaching a spin class to get hyped up. That's when I realized I was micro-dosing with sugar in the same way someone might take a small amount of a drug (weed, 'shrooms, giggle pig) to feel the effects of it, but …

setting new (quarantine) routines

I've used the first few days of quarantine to deep-clean, to organize, to change our internet plan, and to do all the little projects that have been on my forever to-do list. It was on day three of quarantine while cleaning out the contents of the freezer (and clearing all the old Christmas cookies and …

make muffins, make the world a better place

While nursing a sickness and binge-watching the docuseries "Ancient Aliens" on Netflix last week, I turned to baking as a form of exercise. Sleep, wake up, prep a recipe, throw it in the oven, rest, take out of oven, sleep, repeat. (I realize this sounds like something I shouldn't do if I'm sick, but I …

my why

After a two-and-a-half year hiatus, my little slice of the internet is back. Why? Where did it go? Should you care? I had just moved to Australia and life was changing. It was hot, sunny, full of Aussies and vegemite, and I didn’t want to miss a second of it. I managed to post twice …