basic bitch gets a veggie box: #1

It's finally that time of year: veggie box season. I was counting down the days until our first one would arrive from Bower Farms, and it finally did last Thursday. I love getting a veggie box for three main reasons: veggies are good for you; way less environmental impact (as far as packaging used and … Continue reading basic bitch gets a veggie box: #1

micro-dosing with sugar for an effective workout

I was sitting in my car this one time, eating chocolate chip cookies before teaching a spin class to get hyped up. That's when I realized I was micro-dosing with sugar in the same way someone might take a small amount of a drug (weed, 'shrooms, giggle pig) to feel the effects of it, but … Continue reading micro-dosing with sugar for an effective workout